Most times, soccer injuries result from trauma, for example, a direct blow to the lower leg. And because soccer is essentially a contact sport, there are many collision injuries that arise from striking another player: the collision injuries account for thirty percent of all soccer-related injuries.
Leg injuries comprise about 25 percent of all soccer injuries, of which the most common is ankle sprains. The players may also experience sprains and a turf toe which often results from stubbing the toe during a run or wrongly planting one’s cleats.
This is how you can avoid foot and leg injury when you are playing soccer:
Warm up before playing soccer
Stretching lightly or doing a slow jog for about three minutes as a warm up to the muscles is an ideal way to prepare not just for a soccer activity, but for any sports activity.
Condition the muscles
You should gradually increase the amount of time you spend playing soccer over a couple of weeks so as to build muscle strength and mobility. Also, cross training, which essentially means participating in diverse activities, can help you quickly build the muscles.
Pick athletic shoes appropriate for your foot type
- If your feet pronate or if you have low arches, then you should opt for shoes that provide support under the arch and in front of the shoe. Again, the heel and heel counter ought to be very stable. Also, those soccer players with a stiff foot or high arches should opt for shoes with a softer platform and more cushion.
- Though you may be tempted to settle for cross-training shoes, it is prudent and indeed beneficial to go for sport-specific shoes- these are shoes that are specifically designed for soccer.
- Replace soccer shoes when the tread wears out or when the heels wear down
- If you practice soccer regularly, then you should replace the shoes after every six months.
If you want to make sure in-shoe comfort and fit at all times, you might want to consider buying the Nike Hypervenom Phantom. You can also go for the most expensive cleats but make sure that they are worth the price. For your kids, check out the best shoes of 2016.
If you’ve ever experienced a leg or foot injury previously when playing soccer, it will be important if you use a brace or tape to stop recurrent leg and foot injuries.
Listen to your body
In case you experience a leg and foot injury while playing soccer, it is important to stop playing for a while for the pain to subside first. Also, if you are seriously injured, it is prudent to go through a period of training and rehabilitation before returning to soccer again. This will prevent or reduce recurrent injuries.
Embrace the listed tips to prevent leg and foot injury when playing soccer.…