How to Prevent Foot and Leg Injury when Playing Soccer


Most times, soccer injuries result from trauma, for example, a direct blow to the lower leg. And because soccer is essentially a contact sport, there are many collision injuries that arise from striking another player: the collision injuries account for thirty percent of all soccer-related injuries.

Leg injuries comprise about 25 percent of all soccer injuries, of which the most common is ankle sprains. The players may also experience sprains and a turf toe which often results from stubbing the toe during a run or wrongly planting one’s cleats.

This is how you can avoid foot and leg injury when you are playing soccer:

Warm up before playing soccer

Stretching lightly or doing a slow jog for about three minutes as a warm up to the muscles is an ideal way to prepare not just for a soccer activity, but for any sports activity.


Condition the muscles

You should gradually increase the amount of time you spend playing soccer over a couple of weeks so as to build muscle strength and mobility. Also, cross training, which essentially means participating in diverse activities, can help you quickly build the muscles.

Pick athletic shoes appropriate for your foot type

  1. If your feet pronate or if you have low arches, then you should opt for shoes that provide support under the arch and in front of the shoe. Again, the heel and heel counter ought to be very stable. Also, those soccer players with a stiff foot or high arches should opt for shoes with a softer platform and more cushion.
  2. Though you may be tempted to settle for cross-training shoes, it is prudent and indeed beneficial to go for sport-specific shoes- these are shoes that are specifically designed for soccer.
  3. Replace soccer shoes when the tread wears out or when the heels wear down
  4. If you practice soccer regularly, then you should replace the shoes after every six months.


If you want to make sure in-shoe comfort and fit at all times, you might want to consider buying the Nike Hypervenom Phantom. You can also go for the most expensive cleats but make sure that they are worth the price. For your kids, check out the best shoes of 2016.

If you’ve ever experienced a leg or foot injury previously when playing soccer, it will be important if you use a brace or tape to stop recurrent leg and foot injuries.

Listen to your body

In case you experience a leg and foot injury while playing soccer, it is important to stop playing for a while for the pain to subside first. Also, if you are seriously injured, it is prudent to go through a period of training and rehabilitation before returning to soccer again. This will prevent or reduce recurrent injuries.

Embrace the listed tips to prevent leg and foot injury when playing soccer.…

The Benefits Of Yogurt: What You Should Know.

You’ve probably seen tubs of yogurt in the dairy section of your local grocery store. Maybe you even like to snack on yogurt every now and then. But do you know that this dairy product has many benefits? It has many uses as well. Have you tasted healthy banana bread with yogurt? Sounds tasty right? But before we discuss the many benefits of yogurt.

It’s important for you to know what it is first exactly.

The Benefits Of Yogurt (1)

1. What is yogurt?

Yogurt is actually a form of curdled milk that taste a lot like sour cream. Live cultures are added to the yogurt. These are also known as probiotic or good bacteria and they give yogurt its special properties. What these live cultures do is ferment and transform the milk sugar in the curd into lactic acid turning it into the beneficial superfood that people around the world love to eat.

2. Benefits of yogurt

Milk is healthy. It is actually a food that can sustain life. Unfortunately, not everyone can drink milk or eat food with milk. This is because milk contains substances that are hard to digest for some people. There are also people who are known to be allergic to milk. Yogurt contains all of the benefits of milk minus the disadvantages. For one, it is much easier to digest than regular milk. Another benefit of yogurt is that it increases the bioavailability of certain nutrients particularity calcium and B vitamins. This means that it makes it easier for the body get the benefits of these nutrients.

3. Good bacteria

ieww98hf348sdgrg44But the real power of yogurt lies in its probiotic contents. Also known as good bacteria, probiotic can boost the immune system. It can also help women suffering from yeast infection. Experts are only starting to understand good bacteria and its many benefits but many agree that it is essential for healthy living.


4. Best way to drink a yogurt

You can eat yogurt by itself or you can make it more exciting by adding in fruits, nuts, honey and other food that you think would go well with yogurt. You can also use yogurt for cooking. Healthy banana bread with yogurt is just one of the recipes you can make with yogurt. Do you know that yogurt is also being used as a skin care product? It is not unusual to see soaps, shampoos and other personal care products with yogurt in them. So the next time you will buy or eat yogurt you will know that you are doing your body good.…

How Do You Get Dengue Fever

What Is Dengue Fever?

Dengue fever is a tropical disease spread by mosquitoes that are carrying any of the five known strains of dengue viruses. One of the reasons why the disease easily transfers from one person to another is the fact that symptoms only begin three to fourteen days after a person had been bit by an infected mosquito. The most common of these symptoms include high fever, vomiting, joint pains, skin rashes, muscle pains, and recurring headaches. People who are suffering from any or all of these symptoms are highly advised to seek medical attention as soon as possible. Dengue fever can be fatal if not treated immediately.

How Do You Get Dengue?

How Do You Get Dengue Fever

The dengue virus is commonly transmitted from one person to another by Aedes aegypti mosquitoes. It’s a well-established fact that these type of mosquitoes usually prowl early in the morning and afternoon. This doesn’t mean however that they aren’t active during other times of the day. When a mosquito bites a person already suffering from dengue fever and then bites a healthy person, this is where the transmission occurs. The healthy person may not feel anything during the first few days after being bitten. But as the virus spreads in the bloodstream, the person will start experiencing the common symptoms like headaches and high fever. Statistics show that between 10,000 to 20,000 people die from dengue fever every year.

How To Prevent The Spread Of The Dengue Virus

The first step in preventing the spread of the virus is learning about how do you get dengue. Learning about the causes will help you in identifying preventive measures. As was mentioned earlier, mosquitoes carrying the dengue virus are usually active in the early morning and evening. With that said. you need to be extra vigilant during these times. Stay away from places where mosquitoes roam. Wear long-sleeved shirts and pants. You should also regularly clean out areas that may serve as breeding grounds for mosquitoes. There’s already a vaccine being developed against the dengue virus which has been approved in at least three countries. Unfortunately, this vaccine is not yet available commercially.

What To Do When You Experience Symptoms Of The Disease

Now that we’ve answered the question of how do you get dengue, let’s look into what you should do when you start feeling any of the symptoms. Your best course of action is to get check up as soon as possible. Even if you’re feeling only one or two of the symptoms, see a doctor immediately. The earlier the disease is diagnosed, the faster you can recover from it.…