Facts to know about ketogenic and paleo diets

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Both the ketogenic and paleo diets are highly regarded when it comes to matters health. These two recipes come in handy when you need to shed some excess weight. As much as these two diet plans have lots of similarities, they also have some differences. This does not mean that one of these two is superior to the other only that each diet offers unique benefits to the user.

Ketogenic dietfoods

Initially, the ketogenic diet plan was developed to help persons struggling with epilepsy. Ideally, it helps in controlling or diminishing the effects linked to this ailment. However, the ketogenic diet is now popularly known for reducing body fats and reducing overreliance on carbs as a source of fuel.

The ketogenic diet is a popular nutritional program for fat loss. This is attributed to the fact that it focuses on cutting down the amounts of carbohydrates on your plate. Consequently, this shocks or cuts down the reliance on carbohydrates as a source of energy. As a result, the body responds by exploiting alternative energy reserves in the form of fats, which initiates weight loss.

Notably, carbohydrates are known to increase the amount of water weight in the body. Reducing the amounts of carbs in your diet will undoubtedly reduce your water weight, thus leading to substantial weight loss. However, the ingredients used in this diet can be altered to suit one’s activity levels.

Paleo diet

Unlike the ketogenic diet, the paleo diet is known to give you some nutritional benefits in a somewhat laid-back manner. As such, it offers massive health gains without restricting you to specific dietary ratios.

paleo diet 54Ideally, the paleo diet focuses on removing some harmful elements from your diet and replacing them with positive ones. Here, you will be having an abundance of proteins and a combination of vegetables and fruits. This diet seeks to remove things like refined carbohydrates, salt and pretty much any manmade element in your diet.

Ketogenic or paleo?

What makes this diet plans similar or different from each other? These diet plans require you to remove some foods and to replace them with healthier alternatives. The good thing about them is that both help you shed weight in their way. The good news is that you can always adopt principles shared in each plan at the same time for maximum benefits. That said, you should read this article to gain a more objective understanding of these dietary plans.…