You’ve probably seen tubs of yogurt in the dairy section of your local grocery store. Maybe you even like to snack on yogurt every now and then. But do you know that this dairy product has many benefits? It has many uses as well. Have you tasted healthy banana bread with yogurt? Sounds tasty right? But before we discuss the many benefits of yogurt.
It’s important for you to know what it is first exactly.
1. What is yogurt?
Yogurt is actually a form of curdled milk that taste a lot like sour cream. Live cultures are added to the yogurt. These are also known as probiotic or good bacteria and they give yogurt its special properties. What these live cultures do is ferment and transform the milk sugar in the curd into lactic acid turning it into the beneficial superfood that people around the world love to eat.
2. Benefits of yogurt
Milk is healthy. It is actually a food that can sustain life. Unfortunately, not everyone can drink milk or eat food with milk. This is because milk contains substances that are hard to digest for some people. There are also people who are known to be allergic to milk. Yogurt contains all of the benefits of milk minus the disadvantages. For one, it is much easier to digest than regular milk. Another benefit of yogurt is that it increases the bioavailability of certain nutrients particularity calcium and B vitamins. This means that it makes it easier for the body get the benefits of these nutrients.
3. Good bacteria
But the real power of yogurt lies in its probiotic contents. Also known as good bacteria, probiotic can boost the immune system. It can also help women suffering from yeast infection. Experts are only starting to understand good bacteria and its many benefits but many agree that it is essential for healthy living.
4. Best way to drink a yogurt
You can eat yogurt by itself or you can make it more exciting by adding in fruits, nuts, honey and other food that you think would go well with yogurt. You can also use yogurt for cooking. Healthy banana bread with yogurt is just one of the recipes you can make with yogurt. Do you know that yogurt is also being used as a skin care product? It is not unusual to see soaps, shampoos and other personal care products with yogurt in them. So the next time you will buy or eat yogurt you will know that you are doing your body good.